What are the benefits of hugging?

What are the benefits of hugging?

It’s Hug Holiday and let’s talk about the benefits of hugging. Did you know that hugging can be good for you? Those warm embraces can do more than make you feel cuddly and loved. Hugging comes with a whole host of benefits that are backed by science! Here...
Men’s Health and Medicare

Men’s Health and Medicare

It’s Men’s Health Week, meaning it’s time to focus on our guy’s health. Unfortunately, men’s health is often neglected. Men are more likely than women to smoke and drink excessively, and they’re also less likely to visit the doctor...
10 Tips to A Healthy Brain

10 Tips to A Healthy Brain

Do you want to keep a healthy brain? The brain is an amazing organ, responsible for everything from our thoughts and emotions, to our movement and senses. It’s no wonder that we want to do everything we can to keep it healthy and functioning at its best. Here...