What are the benefits of hugging?

Jun 27, 2022 | Health and Wellness

It’s Hug Holiday and let’s talk about the benefits of hugging.

Did you know that hugging can be good for you? Those warm embraces can do more than make you feel cuddly and loved. Hugging comes with a whole host of benefits that are backed by science!

Here are five reasons why you should go out and hug someone today:

Hugging Can Lower Your Blood Pressure

High blood pressure is a serious problem that can lead to heart disease, stroke, and other health problems. But did you know that hugging can help to lower your blood pressure? One study found that people who hugged frequently had significantly lower blood pressure than those who didn’t hug often. So if you’re looking for a way to reduce your blood pressure naturally, hugging may be worth a try!

Hugging Can Help Reduce Stress and anxiety

We all know that feeling of being stressed out or anxious. But did you know that hugging can help to reduce those feelings? One study found that people who hugged frequently had lower levels of the stress hormone cortisol. So if you’re feeling stressed, why not reach for a hug instead of a cup of coffee?

Hugging Can Boost Your Immune System

Hugging can also help to boost your immune system! One study found that people who hugged frequently were less likely to get sick during cold and flu season. So if you’re looking for a way to stay healthy this winter, don’t forget the power of a good hug!

Hugging Can Help You Live Longer

Yep, it’s true! One study found that people who hugged frequently were likelier to live longer than those who didn’t embrace often. So if you’re looking for a way to add a few extra years to your life, hugging may be the answer!

Hugging Can Make You happier

Last but not least, hugging can make you happier! People who hugged frequently were more likely to report higher levels of happiness and satisfaction with their lives. So if you’re looking for a way to boost your mood, why not try hugging someone?

How many hugs do we need? According to some experts, the answer is eight per day. But on Hug Holiday, we say the more, the merrier! So go out and give everyone you see a big squeeze.

Happy Hugging!

Do you want to learn more about Medicare?

Read more by clicking the link below

Sources:

Get your Medicare insurance plan as easy as 1, 2, 3…

Subscribe To Our Newsletter to Download the Guide

Subscribe To Our Newsletter to Download the Guide

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!